When these little white bumps appear on your skin, it means that your body has…

If you’ve noticed tiny white bumps around your eyes, cheeks, or forehead, you’re probably dealing with milia. These small, harmless cysts form when keratin—a protein found in skin—becomes trapped beneath the surface. While completely benign, they can be frustrating and tend to become more noticeable as skin ages and its natural cell turnover slows down.

**What Makes Milia Different**

Unlike acne, milia won’t respond to squeezing or typical breakout treatments. In fact, attempting to extract them yourself can lead to irritation, inflammation, or even scarring. Common causes include sun damage, using heavy skincare products, and the gradual reduction in natural exfoliation that occurs with age.

**Gentle Home Treatment Methods**

The good news? There are effective ways to address milia at home with patience and consistent care.

Start with a mild, fragrance-free cleanser twice daily to remove oil and buildup without aggravating your skin. Incorporate gentle chemical exfoliation—products containing lactic acid or glycolic acid—once or twice weekly to encourage cell turnover and help trapped keratin work its way to the surface.

Weekly facial steaming can open pores and loosen debris, while switching to lightweight, gel-based moisturizers in delicate areas prevents further blockage. Most importantly, apply broad-spectrum SPF 30+ sunscreen daily, as sun damage can worsen milia formation.

**When to See a Professional**

If milia persist despite home care or become widespread, consult a dermatologist. They can safely remove them through professional techniques like sterile needle extraction or cryotherapy, eliminating the risk of scarring or infection.

While milia can affect your skin’s appearance, remember that gentle, consistent care yields the best results. True confidence comes not from flawless skin, but from feeling comfortable in your own—bumps and all.