**Habits That Can Harm Your Kidneys**

1. **Overuse of Painkillers:** Strains kidneys as they work to filter them.
2. **Excess Salt:** Raises blood pressure, damaging kidney function.
3. **Dehydration:** Reduces kidney efficiency, risking inflammation.
4. **Lack of Sleep:** Disrupts kidney regulation, leading to stress and inflammation.
5. **Too Much Sugar:** Increases risks of obesity, diabetes, and kidney disease.
6. **Alcohol:** Heavy drinking doubles the risk of chronic kidney disease.
7. **Processed Foods:** High sodium and phosphorus levels harm kidneys.
8. **Excess Meat:** Produces blood acid that can damage kidneys.
9. **Sedentary Lifestyle:** Leads to weight gain and kidney inflammation.
10. **Smoking:** Reduces blood circulation and stresses kidneys.
11. **Illegal Drugs:** Substances like cocaine raise blood pressure, harming kidneys.
12. **Intense Exercise:** Overexertion can cause kidney damage.
13. **Soft Drinks:** Sugars and sweeteners can lead to kidney stones and damage.
14. **Caffeine:** Overloads kidneys and causes dehydration.
15. **Holding Urine:** Increases infection risks and may damage kidneys.