If you have these two holes in your back, it means…See more

Venus dimples are often misunderstood as something that can be built or trained, like abs or glutes. In reality, they are anatomical features rather than muscular ones. Their presence is determined by genetics—specifically by how certain ligaments connect the skin to the pelvis and by the shape of the underlying pelvic bones. Because of this, exercise alone cannot create Venus dimples if those connective structures are not already there.

That said, if you naturally have the correct anatomy, the visibility of Venus dimples can change over time. A reduction in overall body fat, particularly in the lower back area, may make them more noticeable. Strengthening nearby muscles such as the core and glutes can also improve posture, tone, and definition around the lower back, which can enhance the appearance of existing dimples. These changes do not create the dimples themselves, but they can help them stand out more clearly.

Venus dimples are not a medical sign of health, nor are they a guarantee of fitness. However, they are sometimes associated with traits often linked to good physical condition, such as lower body fat levels, strong core stability, balanced posture, and healthy circulation in the pelvic region. For this reason, they are often seen in fitness, dance, and athletic communities. Still, many extremely fit and healthy people never have visible Venus dimples at all.

Historically, Venus dimples have been admired in art and culture. Ancient Greek and Roman sculptures often included them as symbols of beauty and proportion, and Renaissance artists continued to highlight them in idealized human forms. Today, they are still appreciated for the symmetry and softness they add to the lower back.

Ultimately, the presence or absence of Venus dimples means very little. Bodies vary naturally, and no single feature defines beauty, strength, or worth. Whether dimpled or smooth, every body is complete, capable, and deserving of appreciation exactly as it is.