A Gentle Nighttime Ritual: How the Calming Scent of Bay Leaves May Help You Relax Before Sleep

For many older adults, settling down at night isn’t always easy. A busy mind, lingering worries, and natural changes in sleep patterns can make drifting off feel like a challenge. While store shelves are filled with sleep aids and supplements, one gentle, time-honored option is gaining renewed appreciation: the calming scent of bay leaves.

Best known as a kitchen staple, bay leaves have been used for generations not only for flavor but also for their soothing qualities. Their subtle aroma has long been associated with relaxation, mental clarity, and a sense of calm — all helpful when the day is winding down and the mind needs to rest.

Bay leaves come from the *Laurus nobilis* tree and have a long history in traditional wellness practices. Ancient cultures valued them for rituals linked to peace and focus. Today, aromatherapy recognizes that bay leaves contain natural compounds, such as eucalyptol and linalool, which may help ease tension and promote relaxation. The fragrance is mild and comforting rather than strong or overpowering, making it especially appealing to those who prefer natural, understated scents.

There are several simple ways to incorporate bay leaves into a bedtime routine. One of the easiest is placing a few dried leaves under your pillow. The light aroma released overnight can help signal to your body that it’s time to relax. Another option is adding bay leaves to a warm bath. Simmer a handful of leaves in water, then add the infusion to your bath and enjoy the calming steam as it helps relax both muscles and mind. For those who use diffusers, lightly crushed bay leaves or a small amount of bay leaf essential oil can gently scent the bedroom during evening hours.

Bay leaves work best alongside healthy sleep habits, such as keeping a consistent bedtime, limiting caffeine late in the day, and creating a quiet, comfortable sleeping environment. Combined with these routines, this humble herb may help make evenings feel calmer and sleep more restful.

Sometimes, the simplest traditions offer the greatest comfort. Bay leaves may be small, but their soothing presence can bring a sense of peace to the end of the day.