“I’m not going to be here forever.” 😲

Chris Hemsworth has revealed how discovering his heightened genetic risk for Alzheimer’s has reshaped his priorities in health, work, and family life.

The 41-year-old Thor star learned the news while filming Disney+’s *Limitless*, a series on human longevity. Genetic testing showed he carries two copies of the APOE4 gene—one from each parent—placing him at an estimated 8–10 times higher risk of developing Alzheimer’s. “It was a warning sign that became a big motivator to look after myself,” Hemsworth told the BBC, adding that it was also an opportunity to raise awareness.

Contrary to rumours, Hemsworth isn’t retiring or suffering dementia. Instead, he’s made lasting changes—shifting from punishing workouts to balanced training, mindfulness, and brain health practices. “I’m more patient, I listen to my body, and I focus on the long game,” he said.

The actor is also exploring regenerative medicine, meeting with Dr. Adeel Khan to learn about MUSE stem cells, and placing greater emphasis on solitude, family time, and purposeful projects. Living in Byron Bay with wife Elsa Pataky and their three children, Hemsworth now weighs every role against the time it takes from home life.

“There’s no point living longer if you’re isolated and unhappy,” he said. Longevity expert Dr. Peter Attia believes lifestyle changes could reduce his risk to the population average—a “blessing” Hemsworth embraces.

He remains committed to acting, set to return in *Avengers: Doomsday* (2026), but says his best choices come in quieter moments—a mindset his genetic discovery has made more important than ever.