If you urinate in the shower, be careful, you should know that… See more in comment !

Peeing in the shower is a topic that often sparks curiosity and debate, usually framed around convenience and water conservation. Advocates note that combining a shower with urination can reduce the need for toilet flushing, potentially saving thousands of liters of water per person each year. When multiplied across a large population, this practice could contribute to meaningful environmental savings. Yet, while these numbers highlight an appealing sustainability angle, experts advise weighing more than ecological benefits before adopting the habit.

From a health standpoint, pelvic floor specialists such as Dr. Alicia Jeffrey-Thomas encourage people to understand how repeated behaviors may shape long-term bladder patterns. She explains that regularly urinating while shower water is running may create an unintended association between the sound of running water and the urge to urinate. This conditioned response—much like Pavlov’s classic experiments—can cause some individuals to feel sudden urges when exposed to everyday water sounds. For those already managing pelvic floor dysfunction or urinary urgency, this association may further complicate bladder control.

Dr. Jeffrey-Thomas also notes that individuals assigned female at birth may face a higher risk of incomplete bladder emptying when urinating while standing in the shower. Fully emptying the bladder requires proper relaxation of the pelvic floor muscles, and certain standing positions may prevent these muscles from releasing completely. Over time, incomplete emptying may lead to discomfort or increase the likelihood of urinary issues. Although squatting in the shower may encourage better muscle relaxation in urgent moments, specialists generally recommend using the toilet to support consistent and healthy pelvic floor habits.

Balancing the pros and cons reveals that personal choice should be grounded in both practical considerations and health awareness. The convenience and potential water savings may appeal to some, but the risks—such as conditioned bladder responses, hygiene concerns, and added pelvic floor strain—deserve thoughtful attention. For those experiencing pelvic discomfort, incontinence, or sudden urinary urges, consulting a healthcare professional can provide personalized guidance. Ultimately, making an informed decision helps individuals protect their well-being while also aligning with their environmental values.