Never step on this weed; it’s considered a ‘gold mine’ in the garden …𝗦𝗲𝗲 𝗺𝗼𝗿𝗲

It may look like nothing more than a stubborn weed creeping through sidewalk cracks or garden beds, but purslane is far from ordinary. Often pulled and discarded, this humble plant is actually one of the most nutrient-dense greens you can eat. For adults over 60, when joints ache more easily and staying energized takes intention, adding anti-inflammatory, whole foods like purslane can make a meaningful difference.

Purslane, also known as *Portulaca oleracea*, is one of the richest plant sources of omega-3 fatty acids. These healthy fats support heart health by reducing inflammation and helping manage cholesterol levels. As the risk of heart disease rises with age, incorporating omega-3-rich vegetables offers a simple, natural layer of protection.

This wild green also supports skin and eye health. High levels of vitamins A and C help maintain skin elasticity and encourage collagen production, while beta-carotene supports vision and may help slow age-related eye decline. Instead of relying solely on creams or supplements, nourishing the body from within can lead to longer-lasting results.

Inflammation lies at the root of many age-related conditions, including arthritis and memory issues. Purslane’s antioxidants—such as vitamin E and glutathione—help combat oxidative stress, offering gentle, daily support without side effects. Its omega-3 content may also benefit brain health, supporting memory and cognitive function over time.

Digestive health is another area where purslane shines. Its soluble fiber helps soothe the gut, encourage regularity, and support beneficial gut bacteria. At the same time, its high water content aids hydration, which becomes increasingly important with age.

Low in calories but filling, purslane can also support weight management and blood sugar balance. Its minerals—calcium, magnesium, and potassium—help maintain strong bones and healthy muscles.

With its slightly tangy taste and crisp texture, purslane is easy to enjoy raw in salads, sautéed with olive oil, or stirred into soups and eggs. This overlooked green offers powerful benefits in a simple, natural package. The next time you spot it, consider adding it to your plate instead of pulling it out.