A **copper deficiency** could be contributing to **premature gray hair**, according to **Dr. Ahmed**, a UK-based General Practitioner.

Since **copper is essential for melanin production**, which gives hair its color, a lack of it may cause hair to **lose pigmentation earlier than expected**. The **NHS recommends** about **1.2 mg of copper per day**, which can be obtained from **nuts, shellfish, and cacao powder**.

However, **Dr. Ahmed warns against self-diagnosing** and advises checking **copper levels** before taking supplements. Other factors like **stress and smoking** can also accelerate graying. While **genetics play a major role**, a balanced **diet and lifestyle** may help **slow down the process**.