Sinus infections (sinusitis) occur when nasal passages become inflamed and filled with mucus, causing pressure and breathing issues. While antibiotics may be needed in severe cases, many natural remedies can help relieve symptoms at home:

1. **Steam Inhalation** – Breathe in steam with eucalyptus or peppermint oil to ease congestion.
2. **Nasal Irrigation** – Use a saline spray or neti pot to flush out mucus.
3. **Warm Compress** – Apply a warm towel to your face to reduce pain and pressure.
4. **Hydration** – Drink plenty of water and herbal teas to thin mucus.
5. **Spicy Foods** – Chili and horseradish can help clear nasal passages.
6. **Turmeric** – Its anti-inflammatory properties can reduce sinus swelling.
7. **Garlic** – A natural antibiotic that may help fight bacteria.
8. **Elevation** – Sleep with your head raised to promote drainage.
9. **Essential Oils** – Oils like tea tree or oregano can support healing.
10. **Rest** – Good sleep and low stress help your body recover faster.

Try these tips early to ease symptoms and possibly avoid antibiotics.