⚠️ BE CAREFUL, if you get these bruises on your body, it means you have Ca…see more

Have you ever noticed that you bruise more easily than others? Those black-and-blue marks can look alarming—especially when they seem to appear out of nowhere. While bruises are often harmless and fade over time, in some cases, frequent or unexplained bruising may signal an underlying health issue that shouldn’t be ignored.

Bruising, or *ecchymosis* in medical terms, happens when small blood vessels beneath the skin burst due to trauma, causing blood to pool under the surface. This results in discoloration that changes from red or blue to green and yellow as it heals. While bumps and minor injuries are typical causes, certain factors can make your body more prone to bruising.

Vitamin deficiencies—especially in vitamins C, K, D, and some B vitamins—are a common culprit. A lack of vitamin C, for instance, affects collagen production, weakening blood vessels. Similarly, insufficient vitamin K can slow clotting, increasing bruising. Even some supplements like fish oil, garlic, or ginkgo may act as blood thinners and contribute to the issue.

Other causes include aging, medications like blood thinners or steroids, medical conditions such as diabetes or anemia, and even sun damage over time. If bruises appear frequently, don’t fade, or occur in unusual areas, it’s wise to speak with your doctor. Testing vitamin levels and reviewing your medications or supplements may uncover the cause.

Though most bruises heal on their own, persistent or excessive bruising deserves attention. Understanding what your body is trying to tell you is the first step in taking control of your health.