A TikTok video by @justin_agustin, with nearly 1 million likes, has gone viral for sharing a military sleep technique that claims to help 96% of people fall asleep in just 2 minutes. Originally designed for soldiers needing quick rest in tough conditions, the method was developed by Bud Winter, an Olympic sprint coach and sports psychology expert.

How It Works:
Relax Your Body: Start by loosening your face muscles, shoulders, and arms, moving down to your legs and feet.
Deep Breathing: Focus on slow, deep breaths.
Clear Your Mind: Let go of worries and visualize calm settings, like lying in a peaceful meadow.
Does It Really Work?
While the exact technique hasn’t been scientifically tested, research supports its key components. Deep breathing promotes relaxation, while visualization can reduce stress, both aiding in quicker sleep onset.

@justin_agustin Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto ♬ You – Petit Biscuit

Why Try It?
If you struggle with racing thoughts at night, this simple and low-risk method could help you relax and drift off faster. Its popularity on social media suggests many are already benefiting from it.

Try it tonight and SHARE with anyone who needs better sleep!