Atherosclerosis, or clogged arteries, occurs when fatty deposits narrow arteries, restricting blood flow and leading to coronary heart disease. Symptoms depend on the affected arteries:

– **Carotid arteries:** Clogged brain arteries raise stroke risk, a leading cause of death and disability in the U.S.
– **Coronary arteries:** Clogged heart arteries cause chest pain (angina) and may lead to heart disease.
– **Renal arteries:** Blocked kidney arteries can cause chronic kidney disease.
– **Peripheral arteries:** Plaque in arms, legs, and pelvis leads to peripheral arterial disease.

### **Treatment and Prevention**
Treatment involves lifestyle changes, medications, or surgeries. Key prevention tips include:
– Eating healthier foods
– Maintaining a healthy weight
– Limiting alcohol
– Quitting smoking
– Taking prescribed medications for blood pressure and diabetes

### **Foods That Help Prevent Clogged Arteries**
– **Turmeric (Curcumin):** Lowers inflammation and prevents LDL oxidation.
– **Garlic:** Reduces blood pressure, cholesterol, and inflammation.
– **Ginger:** Contains heart-protective compounds with anti-inflammatory effects.
– **Cayenne Pepper (Capsaicin):** Lowers LDL cholesterol and may prevent vascular issues.
– **Lemon:** Boosts vitamin C, strengthens arteries, and reduces cholesterol.
– **Cinnamon:** Controls blood sugar and pressure, reducing diabetes and hypertension risks.
– **Ground Flaxseed:** Rich in Omega-3s, fiber, and lignans for heart health.
– **Fermented Cabbage (Kimchi):** Contains compounds that prevent atherosclerosis and break down harmful substances.
– **Walnuts:** Packed with nutrients that reduce inflammation and support cardiovascular health.
– **Avocado Oil:** Rich in healthy fats that promote a healthy heart.

*Always consult a healthcare provider for medical advice.*