Magnesium plays a key role in metabolism, helping the body absorb calcium, potassium, and salt. It also:

– **Regulates cholesterol**, reducing the risk of type 2 diabetes. Studies show magnesium supplements improve blood sugar control in diabetics.
– **Supports bone health** by working with vitamin D and calcium to prevent osteoporosis.
– **Promotes relaxation** by aiding digestion, reducing constipation, and balancing nerves and muscles—helping relieve stress, anxiety, and depression. Research links low magnesium diets to a 60% higher depression risk.
– **Maintains heart rhythm** by stabilizing the heartbeat and preventing arrhythmia.
– **Lowers blood pressure** by keeping blood vessel walls flexible.

1. **Constant fatigue** – Magnesium boosts energy; studies show supplements help chronically ill elderly patients.
2. **Muscle cramps** – Frequent calf cramps may signal low magnesium, which prevents constant muscle contraction.