Many people consume soda daily, often unaware of its health risks. While soft drinks account for 25% of all beverages sold in the U.S., they pose serious health threats, especially to young adults. Here are some harmful effects of soda:

1. **Weak Bones & Osteoporosis:** Soda weakens bones, increasing joint pain and osteoporosis risk.
2. **Weight Gain:** Sugary drinks contribute to obesity and hormonal imbalances.
3. **Liver Damage:** Excessive soda intake can lead to liver damage similar to alcohol-related cirrhosis.
4. **Tooth Decay:** Soda’s acidity erodes tooth enamel, leading to cavities.
5. **Kidney Issues:** Soda can cause kidney stones and chronic kidney disease.
6. **Diabetes:** High sugar intake raises the risk of type 2 diabetes.
7. **Heartburn & Acid Reflux:** Carbonation can cause digestive issues and stomach discomfort.
8. **High Blood Pressure:** Long-term soda consumption may lead to hypertension.
9. **Heart Disease:** Soda increases the risk of heart attacks by affecting cardiovascular health.
10. **Digestive Problems:** High acid levels in soda can impair digestion.

Since soda is a major source of sugar in the U.S., cutting it from your diet can significantly boost your health—possibly more than quitting smoking. The choice for a healthier future starts with you.