Colds, coughs, and excess mucus can be frustrating, affecting breathing and daily life. Instead of relying on medications, try these simple home remedies:

1. **Stay Hydrated** – Drink water, herbal teas, and broths to thin mucus.
2. **Salt Water Gargle** – Mix half a teaspoon of salt in warm water and gargle to soothe irritation.
3. **Steam Inhalation** – Inhale steam from hot water to loosen mucus.
4. **Warm Compress** – Apply a warm towel to your chest or throat to ease congestion.
5. **Honey & Lemon** – Mix honey with warm water and lemon to break down mucus.
6. **Use a Humidifier** – Add moisture to the air to prevent mucus buildup.
7. **Nasal Irrigation** – Rinse nasal passages with saline or a neti pot.
8. **Avoid Irritants** – Stay away from smoke, pollution, and strong chemicals.

**What to Avoid:**
– Smoking and secondhand smoke
– Dairy products (can thicken mucus)
– Excess sugar (can increase inflammation)
– Overuse of decongestants and cough suppressants

If symptoms persist, consult a doctor. These natural remedies can help clear your airways and improve overall respiratory health.