1. **Ginger and Honey Tea:**
– *Benefits:* Ginger reduces inflammation; honey soothes the throat.
– *Instructions:* Boil 1-inch ginger in hot water for 5–10 mins. Strain, add 1 tbsp honey (and lemon juice if desired). Drink warm, twice daily.

2. **Steam Inhalation with Eucalyptus Oil:**
– *Benefits:* Clears nasal passages; eucalyptus has antimicrobial effects.
– *Instructions:* Add 2–3 drops eucalyptus oil to a bowl of hot water. Lean over with a towel over your head and inhale for 5–10 mins. Repeat twice daily.

3. **Turmeric and Warm Milk:**
– *Benefits:* Turmeric fights inflammation; black pepper boosts absorption.
– *Instructions:* Mix 1 tsp turmeric and a pinch of black pepper into warm milk. Add honey if desired. Drink before bedtime.

4. **Saltwater Gargle:**
– *Benefits:* Reduces throat inflammation and clears mucus.
– *Instructions:* Dissolve 1 tsp salt in warm water. Gargle for 30 seconds. Repeat 2–3 times daily.