**Diuretic Tea for Reducing Swelling in Legs, Ankles, and Feet**

**Ingredients:**
– 1 tbsp dried dandelion leaves
– 1 tsp grated ginger
– 1 tsp dried horsetail
– 1 tsp chopped fresh parsley
– 500 ml water
– Juice of half a lemon (optional)
– Honey to taste (optional)

**Preparation:**
1. Boil 500 ml of water.
2. Add dandelion, ginger, horsetail, and parsley.
3. Simmer for 10 minutes.
4. Remove from heat and steep for 5 minutes.
5. Strain and add lemon juice and honey if desired.

**How to Consume:**
Drink one cup on an empty stomach in the morning and another in the afternoon.

**Ingredient Benefits:**
– **Dandelion:** Diuretic and detoxifier.
– **Ginger:** Anti-inflammatory and boosts circulation.
– **Horsetail:** Promotes fluid removal and strengthens blood vessels.
– **Parsley:** Diuretic and detoxifying.
– **Lemon:** Supports toxin elimination.
– **Honey:** Natural antibacterial sweetener.

**Conclusion:**
This tea reduces swelling by promoting circulation and eliminating excess fluids. For best results, pair with a healthy diet and proper hydration.